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I am doing the 31 Days to Reset Your Life Challenge from HappyBlackWoman.com. It is a "virtual life coaching experience that will equip you with all the tools you need to reset your life".
Here are my posts from
- Day 1: Personal Mantra
- Day 2: Life Assessment
- Day 3: Identify Your Values
- Day 4: Envision Your Values in Action
- Day 5: Write a Personal Mission Statement
- Day 6: Create a Life Map
- Day 7: Write Your Ideal Life Narrative
- Day 8: Reflect, Comment and Connect
- Day 9: Do One Thing
- Day 10: Make a Bucket List
- Day 11: Eliminate a Limiting Belief
- Day 12: Create a Vision Board
- Day 13: List 100 Things That Make You Happy
- Day 14: Imagine Your Perfect Day
- Day 15: Write Your Own Eulogy
- Day 16: Reflect, Comment and Connect
- Day 17: Find a Good Therapist
- Day 18: Spice Up Your Love Life
- Day 19: Get Rid of Stuff You Don't Need
- Day 20: Plan Your Reset Project
- Day 21: Ditch TV for 24 Hours
- Day 22: Purge Negative People from Your Life
- Day 23: Find a Community to Support Your Goals
- Day 24: Ask for Help. Offer Help.
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To join in the 31 Day Reset Challenge & receive each exercise in your inbox CLICK HERE!
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Sign up here to get the full assignment descriptions.
Stop Complaining for 24 Hours
I set out to do this today and had to laugh by the end because I had 1 thing written down on my list of complaints for the entire day. 
I woke up this morning and thought "boo my mood it totally off" so I got my notebook and made a column for complaints and a column for positive counter thoughts and wrote down "(thought) mood is off" and "(thought) thankful sun is out".
That's all I wrote. 
I didn't forget, it just seems today I didn't really complain so it wasn't hard for me to stop doing so 
. I won't count this exercise as a lost just yet because I do have my days when the glass is half full. I'll keep this in mind (countering complaining thoughts with positive thoughts) moving forward.
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