A Black Woman Healing 🀎🍍 Glamazini
Black Women Healing,  Heal Your Mind

Death of a Squad – Heartbreak and Moving On When Your Friend Group Fades

June 11, 2023 ~ Listen, one of the BEST parts of having a blog for so long is the ability to go back, read your old posts, and acknowledge the immense growth and maturing right before your eyes. πŸ™ŒπŸΎ Anyhoo, this was a pos that was so hard for me to experience, write, and upload back then AND it was met with some pushback by my friends who read it. It all seems so distant and not-a-thing to me now but that’s the beauty of it all. If you can believe it another, even harder, friendship break up happened after this but listen, yo girl *finally* learned what God had her to learn about discernment, boundaries, differentiation, emotional regulation, and being more realistic about how someone is showing up in friendship and moving accordingly. I feel like that’s part of growing up (when I penned this I was 39 and now I’m 47). Anyhoo, as mentioned, I love this post as a record of my growth and where I’ve come from. #ablackwomanhealing. 🀎✨

I‘m finally ready to publish this blog post.Β 

when a friendship ends

At the end of 2014, my once tight-knit group of friends ceased to exist … andΒ I was devastated.

But let me rewind for a sec.
Β 
If you’ve been around my blog for some time now you’ve read a few posts I’ve done about the amazing group of friends that God has blessed me with while living in St. Louis. I’m originally from the U.S. Virgin Islands and have no blood family here (except my now 3-year-old son). I moved to St. Louis as a single woman in 1997 and knew no one except my ex (yes my ex). Β Since then God has allowed me to create a pretty impressive social circle, complete with acquaintances, coworkers, colleagues, church family, a husband, a son, in-laws, a best friend/sister and a seemingly solid group of core female friends. Β 

Even more impressive is the fact that all of the women in my friend group are Christians! Eventually, we all were married, so over the years, our husbands and children all hung out and grew up together. We had a pretty impressive ride-or-die situation where we supported each other and behaved practically like pseudo-family. Β There were weddings, divorces, funerals, births, new jobs, new homes, hospital stays, scandals, children babysat, we aged, grew, prayed together, celebrated our good times, and held each other tight through the bad. Β 

We basically did life together. Β 

This video was us (guess which one I was *hee*).

I have to admit it always impressed me that so many people could get along so well for such a long period of time. Β As one of my friends recently said: “What we had was special.”

And now that is gone.

Don’t worry, no one died (thank God), we’re all on this side of Β living, but here we sit in early 2016 andΒ the friend GROUP is no more. It’s gone. Kaput. Deceased. Ended. Stopped. Null. Void. Over. (I got more but you get the point. #done).Β 

I know you’re wondering what happened, and I can’t tell it all becauseΒ I’m team #tellsomekeepsome. I will say that over a year ago something rocked our group to the core. Β I did not know it then, but it was a death blow and our squad has never recovered.
The strangest part for me is, while others relationships in the have evaporated, I am still perfectly cool with everyone individually. Β This makes it even more extra weird with sprinkles on top and I hate it. You know when you didn’t ask for a big ole pipin’ hot heaping scoop of someone else’s drama but you get it served to you anyway. Yeah that.Β 

At first it was like someone kicked me in the stomach

The End of a Friend Group Friendship

which is why it took so long for me to write then publish this post. Honestly, I felt stupid for how much I was affected by it all, even more so because everyone else seemed like they were cool as cucumbers. Β I felt like a softy and a wimp who couldn’t stop thinking about it. Β  The pain I felt was deeper than I would’ve even expected so that didn’t help either. Β Trying to control or stuff my feelings just made it worse. I shed many tears and felt everything from anger to grief toΒ denial to deep sorrow. Β 

I am the only friend in our group who does not have birth family in this city so it almost felt like my family had shattered before my eyes. Clearly my friend unit was playing the role of family for me without me even realizing it until it was gone. Β 

So here I sit, practically a year and a half after the original bomb drop on perfectly fine speaking terms with everyone involved in the demolition (all seemingly thinking they are in the right … me thinking … well … humans ). Β I am astonished they allowed it to get this far. Β I am shocked that they are willing to lose something so beautiful and unique. Β I am confused that some don’t seem to be phased or aware that anything has been lost. Β  I’m perplexed and disappointedΒ that everyone seems to be minimizing the blows they’ve dealt and maximizing the blows they’ve felt. I was angry at them all for not growing through what they go through, but now I am ready to move on and let it be what it is.

This post is not about HOW to move on, it’s not a cute little bullet-pointed list of solutions complete with colorful graphic, it’s not me spewing expertise at you as though broken relationship can be cured in “5 Easy Steps to Overcome When Others Let You Down”. Β Β 

This post is about transparency.

This post is about healing. Β This post is to share my heart and leave it here (which my therapist often asked me why I didn’t do more on this blog). Β This post is to let go of what was and embrace what is, friendships with rich history that have evolved but are still of great value to me. Β I’m hoping this post will help someone else who has felt the same way that I did know that it’s a valid feeling. Β I haven’t really gotten that validation from any human in my life (God told me I’m good though), so I’m gonna give what I wish I would receive. Β 

Yes, it sucks. Β 

No, you are not stupid or weak for feeling so bad for so long when everyone else seems to be ok and trucking along like nothing happened. Β 

Yes, you will feel better, can’t promise soon but you will.Β 

Friendships change and evolve, humans are flawed and imperfect, and things don’t always turn out sunshine and rainbows. Β Some work harder on maintaining/repairing relationship than others and ultimatelyΒ friendships are a voluntary relationship that only survive when both parties do the work.

I mourned the end of a spectacular season in my life pretty deeply, but now I’m looking at it with fondness. Β I am happy that God allowed me to share the laughs, good times, connections and meaningful experiences with my friend group like we did for such a long time. I am thankful them heffas didn’t pull this foolywangΒ before I was in the hospital with my son ’cause wooooooooooooooo heffas. Β I don’t agree with everything that was done but I don’t have to. Moving on for me means I can only meet people where they are, not where I wish they would be.Β 

I will give this advice: Β 

If you find yourself in a similar situation don’t take on other people’s gripes or take sides if you really don’t agree with a “side”. Β I’ve intentionally kept myself from all that, being truthful with everyone about what I feel when asked but not being a lemming and to the best of my ability protecting my peace like a hawk and staying out of things. I’m turning 40 soon, my son is in a wheelchair, trust I got enough of my own burdens to bear, ain’t taking on ones that aren’t mine. Β #wisdom

If you just can’t take it write a letter to your friend(s) but don’t send it. Same thing with journaling, it all helps to get your true and valid thoughts and feeling out of your head so they don’t consume you. Writing can be very therapeutic (hence this post).

Create a new normal with an old friend. Β This is what I’m doing. There really is no way for things to just settle right back to how they where, but there is no reason that a new version of a friendship can’t begin to grow.

Lastly remember, there are other people out there waiting to be your friend so once you get your bearingsΒ get out there and develop new relationships instead of hyper-focusing on the dysfunction, end or evolution of the current ones.

Have you dealt with the end of a friendship or the demise of a squad? How did you deal with it?Β 


Roshini Cope, aka Glamazini, is a life coach and video creator who gained a following for her natural hair tutorials, which evolved into authentic personal stories of healing with a consistent dash of humor. She is a black woman healing helping other black women heal, expand their self-awareness, reclaim their joy, and create the life they want. Work with Roshini 🀎✨🀎

8 Comments

  • Barbara

    I can’t begin to tell you about my friends. I moved to St. Louis with my husband. I have no blood family here either, but I developed a close relationship with a family here. Unfortunately, my adopted family whom I thought accepted me, used me for what they could get and over time slowly without reason abandoned me. Once my daughter came into the picture, friends started dropping . I still haven’t adjusted to it and it’s been 14 years but I am learning to live with it. I have one true friend and I guess that’s enough.

    • glamazini

      Oh no, I’m so sorry that happened to you. Relationships are so messy and humans remain flawed. They … well we … we can suck real bad sometimes, but yet and still all continues to be well. I’m still adjusting to this “shift” in my friend-world, and with my 40th birthday on the horizon I don’t know what to feel/do. Guess I’ll figure it out and either way, all will be well. Thanks for sharing. <3

  • BigTickles

    Very good article and BOY can I relate! My circle is no more. Too exhausting to rehash. Life changes exposes ….
    I am looking for quality friends now; like the golden girls.

    • glamazini

      I guess this is a common experience huh? I like what you said about life exposing, that’s so true. I feel like this is a tool for growth in me and God will get the glory out of any maturing done through this season. Blessings and thanks for sharing. <3

  • Akiami

    That is almost the exact type of situation I experienced. When I moved back to Baltimore after being away 17 years, I met a group of 9 people at work who I became extremely close to. We hung out taking turns at each other’s homes, went out to dinner, special family occasions etc. etc… Then, due to changes at the job, everyone started leaving the job. We continued to hangout in the beginning, but eventually we stopped. I believed that we were really close and that we weren’t just coworkers. Unfortunately I realized that our friendship was more of a friendship of convenience. People began to ignore phone calls and text messages and when gatherings were planned attendance dwindled down more and more. I guess the definition of true friendship was different for each of us. I still have not gotten over it.

    • glamazini

      Awww. Yeah, it’s an interesting experience to learn that where you thought something was is not where everyone else thought it was. Honestly, I believe my friends are all hurting but in their own ways and too prideful to say so. Either way, same results at this point. It is well.

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