I‘m back with another Free Therapy video and a new series to boot. Lately I have been doing so many new things to help manage my depression and I thought I would share them in a new series I’m calling STOMP ON DEPRESSION’S HEAD! In this video I share my intentional use of rhythmic music and dance to help jump start my day and rewire my brain.
I will update you all to my progress with this technique. So far so good. I’d gotten to a point where I was rarely listening to music so I’m loving intentionally re-adding it to my life.