Signs of Depression

Part 1: What is Depression?

Depression can be treated and managed once you notice the signs. Personally, depression and adrenal fatigue have affected my mood and energy levels. Women have a higher chance of depression due to hormonal issues and societal pressures. I recommend seeking help from a primary care physician and a therapist if you are experiencing depressive symptoms for more than two weeks.

Managing Depression: Signs and Treatment

Depression is not a death sentence. Like any other disorder of the soul, body, or spirit, depression can be treated and managed. Let’s look at the signs of major depression and explore some treatment options.

Signs of Major Depression

The signs of major depression include:

• Inability to feel pleasure: This is often referred to as anhedonia, which is the inability to experience pleasure from activities that are typically enjoyable.
• Feelings of pointlessness and grief: Individuals with depression often feel as though nothing matters and struggle with purposelessness.
• Delusions: Depression can cause individuals to have irrational thoughts or beliefs, which can be challenging to overcome.
• Self-injury and risk of suicide: These are severe symptoms that require immediate attention and intervention.
• Psychomotor retardation: refers to slowing down mental and physical activity, which can overwhelm even simple tasks.
• Vegetative symptoms: include early morning awakening, changes in appetite and sleep patterns, and a lack of energy.
• Increased muscle tone and metabolic rate: symptoms are related to the overactive stress response and the release of adrenaline and cortisol in the body.
• Dietary and hormonal factors: Women are more likely to experience depression due to hormonal changes and societal pressures.
• Rhythmic patterns of depression: The speaker noted that prolonged sickness could trigger depression, and research has shown that some individuals experience depression in seasonal patterns.
• Loss of a parent at a young age: Those who experience the loss of a parent before age 10 are at higher risk for depression.

Treatment Options

It is essential to seek help from a primary care physician, who can refer you to a specialist for further evaluation and treatment if you feel any of these symptoms. One of the most effective treatments for depression is psychotherapy, also known as talk therapy. This therapy involves talking with a mental health professional to explore the root causes of depression and develop strategies for managing symptoms.

Another treatment option is medication, which can help regulate the levels of neurotransmitters in the brain that affect mood. Antidepressants are often prescribed for individuals with depression, but it’s essential to work closely with a healthcare provider to find the proper medication and dosage.

I highly recommend dietary changes and exercise as protocols to manage your depression. Regular exercise, eating a healthy diet, and practicing self-care and personal development activities coupled with talk therapy are potent combinations that can help you regain your life.

For those with adrenal fatigue, I suggest seeing a natural health doctor who can evaluate hormone levels and recommend supplements or lifestyle changes.

Depression can be challenging and debilitating, but it’s important to remember that it can be treated and managed. By identifying the signs of major depression and seeking help from a healthcare professional, individuals can develop strategies for managing symptoms and improving their quality of life. Whether through talk therapy, medication, or lifestyle changes, many options exist for those with depression.

Treat Adrenal Fatigue / Adrenal Exhaustion / Adrenal Insufficiency with Natural Medicine (video at the bottom of that post)

Video of Stanford University Professor Robert Sapolsky’s Full Lecture On Depression

Please call: In the U.S., call 1-800-273-8255
1-800-273-TALK (1-800-273-8255)
1-800-SUICIDE (1-800-784-2433)

For Hearing and Speech Impaired with TTY Equipment:

1-800-799-4TTY (4889)
If you or someone you know is in immediate danger because of thoughts of suicide, PLEASE CALL 911

SuicidePreventionLifeline.org/

http://SuicideHotlines.com/

SuicideHotlines.com/national.html

Warning signs: Suicide Warning Signs

Outside of US, please contact your local emergency number.

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