Liberty

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Live BIG!

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05.13.13 | 9 comments

Happy Monday everyone *mwah*, Yesterday was my first mothers day and I enjoyed it thoroughly  I spent the day with family and friends, went to get my requested frozen yogurt #nomnomnom, and my 2 favorite dudes custom made me a card that brought me tears. After the year I’ve had as a mom, I could not [...]

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Free Therapy • Support Group

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04.16.13 | 1 comment

Chellur lovely people, hope you’re doing well today. Can you believe what happened yesterday at the Boston Marathon? What is really wrong with people?!! Anyhoo, my prayers go out to the family and friends of everyone affected. Wow. Now onto the post, I’m back with another video in my STOMP ON DEPRESSION’S HEAD! series. In [...]

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Free Therapy • I Will Dance

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03.21.13 | 6 comments

A few days ago I was listening to the Soweto Gospel Choir station on Pandora when I thought “If I ever see them in concert I am going to dance in the aisle!”.  Their music resonates with my soul, and I often dance around my  home to my favorites and have even choreographed dances to [...]

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2012 ~ What I’ve Learned …

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03.13.13 | 3 comments

This post is seriously late seeing that I usually throw this up on December 31st of each year BUUUUUUTTT since last year basically chewed me up and spit me out, better late than never. Let’s do this: What spina bifida is. What it is like to be pregnant and have a baby. What the extended [...]

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Free Therapy• God Box & Gratitude Journal

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03.06.13 | 6 comments

Hola beautiful people, hope you’re having a good week so far. I’ve had a rough night and morning with Mr. Flickerbug who decided to get the sniffles then throw up all over me #goodtimes #mommyproblems #sickbaby. Hopefully he doesn’t get a full blown cold and feels more like himself soon, poor thing. Anyhoo I’m back [...]

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Free Therapy• Rhythmic Music & Movement

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02.21.13 | 8 comments

I‘m back with another Free Therapy video and a new series to boot.  Lately I have been doing so many new things to help manage my depression and I thought I would share them in a new series I’m calling STOMP ON DEPRESSION’S HEAD!  In this video I share my intentional use of rhythmic music [...]

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What If You Are Just Where God Wants You?

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11.06.12 | 16 comments

Someone said these words to me recently: “What if you are just where God wants you?” I’ve been having what I call “coincidences” happen to me for the past 3 months. For example, I’ll be asking my nephew what his favorite poem is while checking my email on my phone, then get an email from [...]

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Cloudy Day

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09.24.12 | 44 comments

Hey ya’ll I went MIA again and this time I’m writing a post BEFORE the fog lifts. As you may’ve noticed I haven’t been posting much lately, I’ve been pretty intermittent on YouTube and I’m hopeless on Twitter and Facebook *leSigh*. I’m in another funk, and like last time I thought I’d go ahead and [...]

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Free Therapy • One Day At A Time

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08.21.12 | 8 comments

The other night I was inspired to tape this video right before bed using my new tablet{more on the tablet later … you will not believe what I did }. Moving right along … … enjoy these brief words of encouragement: The race is not given to the swift. Subscribe to my YouTube channel at [...]

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Do Your Friendships Matter That Much?

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08.03.12 | 15 comments

Friends, how many of us have them? How many of us care? The other day I was pondering friendships in general. I have a lot … of friends … and I love having them. They are like family to me here in the states so far away from any blood relative (not counting the newly [...]

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