Mental Health

Free Therapy • Support Group

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04.16.13 | 1 comment

Chellur lovely people, hope you’re doing well today. Can you believe what happened yesterday at the Boston Marathon? What is really wrong with people?!! Anyhoo, my prayers go out to the family and friends of everyone affected. Wow. Now onto the post, I’m back with another video in my STOMP ON DEPRESSION’S HEAD! series. In [...]

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Free Therapy • I Will Dance

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03.21.13 | 6 comments

A few days ago I was listening to the Soweto Gospel Choir station on Pandora when I thought “If I ever see them in concert I am going to dance in the aisle!”.  Their music resonates with my soul, and I often dance around my  home to my favorites and have even choreographed dances to [...]

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Free Therapy• God Box & Gratitude Journal

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03.06.13 | 6 comments

Hola beautiful people, hope you’re having a good week so far. I’ve had a rough night and morning with Mr. Flickerbug who decided to get the sniffles then throw up all over me #goodtimes #mommyproblems #sickbaby. Hopefully he doesn’t get a full blown cold and feels more like himself soon, poor thing. Anyhoo I’m back [...]

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Free Therapy• Rhythmic Music & Movement

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02.21.13 | 8 comments

I‘m back with another Free Therapy video and a new series to boot.  Lately I have been doing so many new things to help manage my depression and I thought I would share them in a new series I’m calling STOMP ON DEPRESSION’S HEAD!  In this video I share my intentional use of rhythmic music [...]

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What If You Are Just Where God Wants You?

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11.06.12 | 16 comments

Someone said these words to me recently: “What if you are just where God wants you?” I’ve been having what I call “coincidences” happen to me for the past 3 months. For example, I’ll be asking my nephew what his favorite poem is while checking my email on my phone, then get an email from [...]

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Cloudy Day

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09.24.12 | 44 comments

Hey ya’ll I went MIA again and this time I’m writing a post BEFORE the fog lifts. As you may’ve noticed I haven’t been posting much lately, I’ve been pretty intermittent on YouTube and I’m hopeless on Twitter and Facebook *leSigh*. I’m in another funk, and like last time I thought I’d go ahead and [...]

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Free Therapy • One Day At A Time

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08.21.12 | 8 comments

The other night I was inspired to tape this video right before bed using my new tablet{more on the tablet later … you will not believe what I did }. Moving right along … … enjoy these brief words of encouragement: The race is not given to the swift. Subscribe to my YouTube channel at [...]

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May Is Mental Health Month

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05.17.12 | 4 comments

I was catching up on one of my fav blogs, TheCubicleChick.com, when I spotted this post.   How did I not know that May is Mental Health Month? Anyhoo, moving right along.  I automatically thought I must share this with my readers {that’s you}. For those who don’t know, I was diagnosed with depression almost [...]

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Procastination

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05.04.12 | 9 comments

Procrastination. Delaying. Putting it off until tomorrow. I’ll get to it in a while. The dictionary defines procrastination as the act of putting something off until later. I define procrastination as the act of success stealing. I’m a procrastinator.  Matter of fact, I’m a perfectiont who then procrastinates because she believes she won’t be able [...]

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Make Your Own Sunshine

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04.23.12 | 4 comments

Have you heard this great song on the Lowes spring storage commercial yet? The words are: “Got a fresh new start it’s a brand new day and I got lots of love to give away. It don’t matter if it’s rainin’ nothin’ can phase me I make my own sunshine!” Well if you haven’t heard [...]

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