Healthy Living

ZICO Coconut Water

This is so random but I had to share. This ZICO Coconut Water is delicious! ZICO Tao Mango Coconut Water.(image: glamazini) I've been buying it for the past couple weeks at my job's cafeteria (which is stocked with a WAY healthier selection than the hospital cafeteria … but I digress) and it is so yummy [...]

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Take 2 • #31DayReset Challenge • Days 26-31

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07.21.11 | 2 comments

I'm re-doing the 31 Day Reset Challenge in mass. Read days 1 through 5. Read days 6 through 10. Read days 11 through 19. Read day 20. Read days 21 through 25. Day 26 • Reflect, Comment and Connect I'm not going to redo this assignment. Day 27 • Start a Side Hustle Gosh, I re-read my response the last time [...]

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Take 2 • #31DayReset Challenge • Days 21-25

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07.11.11 | 3 comments

I'm re-doing the 31 Day Reset Challenge in mass. Read days 1 through 5. Read days 6 through 10. Read days 11 through 19. Read day 20. Day 21 • Ditch TV for 24 Hours This is an easy one because I can go days lately without watching the television. Last year my DVR died and, since all I really [...]

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Take 2 • #31DayReset Challenge • Day 20

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07.04.11 | 0 comments

Happy Independence Day! I'm re-doing the 31 Day Reset Challenge in mass. Read days 1 through 5. Read days 6 through 10. Read days 11 through 19. Day 20 • Plan Your Reset Project What area of your life map did you choose to work on?I coupled concepts from my life map with outcomes of exercises I did from this book, [...]

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Orthaheel USA: Incredible Arch Support Flip Flops!!!

06.29.11 | 10 comments

Since I injured my legs last year I've been OBSESSED with leg health and healthy footwear. Gone of the days of me rocking 4-inch unbalanced stiletto granny boots (weep) and I've cross the threshold into "sensible" (shudder) shoes. I'm getting old. Anyhoo… … one of the issues you quickly run into when dealing with falling arches [...]

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Is There Such A Thing As Healthy Couponing?

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06.22.11 | 5 comments

I posed that question on Facebook and Twitter recently after watching yet another episode of the television show Extreme Couponing and wondering "What someone does with 26 frozen pizzas and 12 bottles of Pepsi?". Dare I say "die sooner than necessary". I know couponers who do not fall into this category but I [...]

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Take 2 • #31DayReset Challenge • Days 11-19

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06.21.11 | 0 comments

I'm re-doing the 31 Day Reset Challenge in mass. Read days 1 through 5. Read days 6 through 10. Day 11 • Eliminate a Limiting Belief I'm not going to go through the video series a 2nd time for this assignment do-over, but I will choose to squash another limiting belief. I do use this technique more often than I thought I would when [...]

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Ennui

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06.20.11 | 4 comments

Call me strange, but I absolutely love going to my therapist! He is so good at what he does (like challenging my thinking & equiping me to be victorious over it ) and I'm more than happy to share with you all in the hopes that it will help someone (and in turn continue to free me up as [...]

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Take 2 • #31DayReset Challenge • Days 6-10

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06.15.11 | 0 comments

I'm re-doing the 31 Day Reset Challenge in mass. Read days 1 through 5. Day 6 • Create a Life Map Click image to enlarge: See day 6 the 1st time I did this challenge. Retweet 0 Like 0 Google +1 0 StumbleUpon 0

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How to Tell Friends About Divorce

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06.14.11 | 15 comments

Recently a person in my life shared with me that they and their spouse are getting a divorce. This was not the first time I had heard such news (and I doubt it will be the last). Unfortunately in today's climate it has become common and, if you haven't heard it from someone yet (or [...]

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