The salt water flush is nasty . I’m taking NASTY!!! … it is the ONLY thing that makes me question why I do this every year … and if I could use the senna tea instead I would.
Other than that today was great :
Weight: 195.1 lbs.
Challenges: Nothing. I wasn’t thinking about the boredom today at all so maybe there’s hope yet.
Victories: LOTS of energy today & I figured out a more efficient way to walk w/ my syrup. Make 1 bottle regularly to drink out of. Then I make a thermos w/ “concentrate” … meaning 3-4 bottles worth of the lemon juice, syrup and pepper. During the day I add filter water in my drinking bottle and concentrate and voila I only have to walk w/ 2 containers.
Notes: Adima is loosing 2lbs a day & is on day 4.
Cya, tomorrow! *mwah* ~ ini