As a Certified Integrative Health Coach, I combine science-backed methods with practical strategy to help you make real, lasting changes.

In our 1:1 sessions, we’ll focus on your unique needs and you’ll leave each session with a personalized action plan, practical tools you can implement right away, and mindset shifts that help you change your behaviors and get results that last.

What’s included:
✅ 75-minute private Zoom coaching calls
✅ Health History Form to make our time as impactful as possible
✅ Personalized coaching, strategy, and session recap
✅ Recordings to revisit anytime
✅ Email support between calls (for the multi-call package)
✅ Customized access to handpicked resources that support your goals

You’ve tried doing the healing work on your own, but something still feels stuck. You don’t need another “quick fix.” You need space to breathe, be seen, and rebuild with support.

If you're ready to stop surviving and start living, let's work together 1:1 to create your life!

• Clarity about your patterns and next steps

• Emotional tools to regulate, release, and rebuild

• Space to tell your truth without judgment

• Support that keeps you moving toward wholeness