Self-paced resources

My self-paced courses and digital downloads help you find your voice, heal old hurts, set boundaries, and connect with others. Go at your own pace, your own way. ✨

  • $22

100 Boundaries That Work: Scripts for Friends, Family, Work, and Love

100 Boundaries That Work is your script vault for every situation—friends, family, work, love, and more. Get 100 ready-to-use scripts plus a bonus worksheet to help you say no with confidence, protect your energy, and keep your peace. Boundaries aren’t mean—they’re clarity. And clarity is love.

  • $88

Identity ~ Who Am I? 🪞

  • 365-day access
  • Includes 2 additional products

Identity ~ Who You Are ~ includes unique traits, beliefs, experiences, and cultures, shaping our sense of self. It's dynamic, influenced by upbringing, culture, experiences, and divine design, reflecting our self-concept and worldview. Understanding your Identity brings clarity, defines purpose, informing decisions, passions, and aspirations.

  • $111

Heal The Mother Wound ❤️‍🩹

  • 365-day access
  • Includes 1 additional product

The Mother Wound is the emotional trauma and insecurity that can arise from having a consciously or unconsciously unhealthy or dysfunctional relationship with one's mother during childhood, which can have long-lasting effects on your self-esteem, relationships, and overall well-being. In this course we explore what the mother wound is and ways to heal from it.

  • $66

5-Day Self-Paced Ask For What You Want Challenge

  • 365-day access

Ready to stop settling? This 5-day challenge helps you identify what you truly want and develop the confidence to ask for it. You'll learn to recognize your desires, understand what holds you back, and practice making clear requests. Transform from silent acceptance to confident self-advocacy & build the muscle of asking for what you want. Create new patterns that honor your needs and support your growth. 🌱✨

  • $88

14 Days To Friendship Challenge 👭🏽

  • 365-day access
  • Includes 1 additional product

A transformative 14-day journey to level up your friendships. 🫱🏽‍🫲🏾 Learn to define friendship, develop self-awareness, and master connection. This challenge helps you identify friendship goals and improve social skills, empowering you to create lasting relationships that enhance your well-being. Build and nurture a tribe that reflects your values, fills your cup, and aligns with your spirit. 💕✨

  • $7

Life Satisfaction Exercise

This exercise provides a snapshot of your current life satisfaction levels across different areas. Use it to identify areas you may want to focus on improving moving forward as you create a life you love!

  • $17

Getting Unstuck • Create Momentum When There Is None • ebook

Are you someone who has all the best intentions, but they do not seem to pan out? You've come to the right place if you're struggling to get unstuck and need guidance. In this book, we will embark on a transformative journey filled with prompts to guide you toward breaking free from your mental and emotional blocks. Are you ready to take action and make the necessary changes to create the life you deserve?

  • $11

Who Am I? • Essential Identity Workbook • ebook

This workbook helps you uncover the answer to the question, "Who am I?" This process respects and celebrates your life experiences and propels you toward self-discovery, honesty, and empowerment. This workbook is your companion in crafting a vivid and authentic self-portrait. Welcome to a journey of profound clarity and healing.

  • $99

Boundaries • Your 'Yes' & Your 'No' ⚖️

  • 365-day access

Boundaries are borders of the self. Where do you end and others begin, sis? Empower yourself with the art of setting and maintaining boundaries. In this course, you will learn to reclaim your time and energy by setting and maintaining healthy limits. Discover what boundaries truly mean, where you need them, and how to stick to them. Transform your life by honoring your needs and values.