Free Therapy • Do Something Different

Hi lovely people!

I’m back with another video in my STOMP ON DEPRESSION’S HEAD! series.

 

Today I’m wrapping up a 2-week trip to Miami Florida to be with family today and flying back home with Flickerbug in tow tonight. Pray for me (he did well on the flight down though). Besides my credit card being compromised the trip has been a good one. Moving right along …

.. enjoy the video:

or Click here to watch the video on YouTube.

and as a bonus, here’s a list of

50 Things You Could Do!

1. Visit the library
2. Play a sport
3. Listen to a podcast
4. Play a board game
5. Go on a walking tour
6. Learn how to do something
7. Cook
8. Make a YouTube video
9. Look at old pictures
10. Have a movie night
11. Do some yoga
12. Cut your hair
13. Play
14. Rearrange your room
15. Call a friend
16. Take a nap
17. Volunteer
18. Workout
19. Take a trip
20. Get a massage
21. Read
22. Take a bath
23. Donate to charity
24. Listen to music
25. Dance
26. Look at the stars
27. Take a walk
28. Write a poem
29. Pray
30. Take singing lessons
31. Go to a movie
32. Do touristy things in your city
33. Run a 5K
34. Join a theater group
35. Go get an ice cream cone
36. Paint
37. Go back to school
38. Take a community college course
39. Get a piercing or a tattoo
40. Stay the night in a hotel
41. Play in the sprinklers
42. Visit a museum
43. Yodel
44. Ziplining
45. Draw
46. Bake a cake
47. Go to the opera
48. Sidewalk chalk
49. Jump rope
50. Have a dress custom made

Stay tuned for more great suggestions to help you overcome depression and anxiety. Love ya’ll *mwah*