Fast Metabolism Diet Groceries & Phase 1 Vlog β’ #OperationBodyBack
Alrighty, I’m back with part 2 of my Fast Metabolism Diet video with a vlog through phase 1, photos of what I ate the first year and more groceries live and in action.
Enjoy:
Watch the video directly on YouTube.
// Mentioned in video //
WEEKS 1 & 2 MEAL PLAN
PHASE 1 (Monday & Tuesday – lots of carbs and fruit + cardio)
Breakfast: Oatmeal Fruit Smoothie
Snack: Apple
Lunch: Turkey Chili
Snack: Baked Cinnamon Grapefruit
Dinner: Chicken Sausage & Brown Rice Pasta
PHASE 2 (Wednesday & Thursday – lots of proteins & veggies + strength training)
Breakfast: Egg White, Mushroom, Spinach Omelette
Snack: Jerky & Celery
Lunch: Roast Beef Wrap
Snack: Jerky & Celery
Dinner: Baked Cinammon Mustard Chicken & Sauteed Spinach
PHASE 3 (Friday, Saturday & Sunday – all the above, plus healthy fats and oils + relaxation)
Breakfast: Berry Nut Smoothie
Snack: Almond Butter & Celery
Lunch: Lentil Stew
Snack: Sweet Potato Hummus
Dinner: Chicken & Quinoa Risotto
This video was shot in mid November. Since then I’ve completed the 4 weeks of FMD and am not doing it right now. I’m hoping to have a results and status video up in the next couple weeks so stay tuned. I’m keeping track of my other meal plans on Instagram (http://www.instagram.com/glamazini) and Facebook (http://www.facebook.com/iamglamazini) under hashtag #glamaziniFMD so be sure to check them out and stay up on what I’m posting.
My FMD Playlist on YouTube |Β My FMD Blog posts
Stay tuned forΒ anotherΒ Fast Metabolism Diets update in the next few weeks. Β You can find the book in your local library or on Amazon.com >> HERE
Don’t forget to subscribe to my YouTube channel to keep up on recently published videos. You can do so by clicking HERE. Thank you!
Roshini Cope
Roshini Cope, aka Glamazini, is a life coach and video creator who gained a following for her natural hair tutorials, which evolved into authentic personal stories of healing with a consistent dash of humor. She is a black woman healing helping other black women heal, expand their self-awareness, reclaim their joy, and create the life they want. Work with Roshini π€β¨π€
One Comment
BigTickles
nom nom nom…… I love red onions; it keep my blood sugar lower compared to the regular onions.
30 minutes after you wake up to eat….somebody be a snack table by my bed. It takes me 30 minutes to get myself together…sigh…
I need to get that recipe book because all those meals look yummy. The hubby bought me a new crock pot recently too…whoop whoop! My other one just gave up.